The most effective techniques across several disciplines….

Paul has been able to design a self-defense program for me which has included hand to hand, stick, knife and ground skills using the most effective techniques across several disciplines. I have become more confident both mentally and physically in my ability to defend myself and my family in various …

Paul is great!

I signed up with Paul when I started training for a marathon. I knew I’d be doing long training runs away from home, and I wanted to learn some strategies for keeping myself safe. After just one lesson, I gained tools–both physical and mental– that I could put into practice …